Class Schedule

TUESDAY

6.30pm Hot Yoga

Eterna Wellness Lab, 6 King St, East Grinstead RH19 3DJ

(Book via Eterna’s website)

THURSDAY

7.30pm Slow Flow & Essential Oils

Teresa Sedge Pilates Studio, Connors Yard, Beeches Rd, Crowborough TN6 2AH

(Book Direct with me)

SATURDAY

8am Hot Yoga

Eterna Wellness Lab, 6 King St, East Grinstead RH19 3DJ

(Book via Eterna’s website)

10.15am Vinyasa

The Spa at South Lodge, Brighton Rd, Lower Beeding, Crabtree, Horsham RH13 6PS

(Members or Hotel Guests Only)

11.30am Hatha

The Spa at South Lodge, Brighton Rd, Lower Beeding, Crabtree, Horsham RH13 6PS

(Members or Hotel Guests Only)

SUNDAY

1pm Mindful Hatha (Starting September 2026)

Flourish Wellness, Grove Rd, Penshurst, Tonbridge TN11 8DU

(Book via Flourish’s website)