Nurture

Nourish. Move. Breathe.

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MOVE WITH PURPOSE,

BREATHE WITH INTENTION

Whether you're stepping onto the mat for the first time or returning to a familiar practice, you're welcome here exactly as you are. I offer a space to slow down, reconnect with yourself, and explore movement and breath with curiosity and intention. My hope is that you leave feeling more grounded, present, and at ease in yourself.

Slow Flow

Vinyasa

Hatha

Hot Yoga

Stretch & Release

Breathwork & Meditation

Workshops

Monday

7.30pm | Beginner Mindful Vinyasa | Crowborough | Teresa Sedge Pilates

Tuesday

6.30pm | Hot Yoga | East Grinstead | Eterna Wellness Lab

Wednesday

6.45pm | Hot Hatha | Crawley | Mind, Body Spirit Studio

8pm | Stretch & Release | Crawley | Mind, Body Spirit Studio

Thursday

7.30pm | Slow Flow | Crowborough | Teresa Sedge Pilates

Saturday

8am | Hot Yoga | East Grinstead | Eterna Wellness Lab

Sunday

[Outdoor session or Online]

9.30am | Vinyasa | Tunbridge Wells | Yard Fitness

Please book Monday, Thursday & Sunday’s Classes directly with me, for all other classes go to the studio’s website.

  • "I'm so pleased I found your classes, I am thoroughly enjoying them, they are a high light in my week. I love how each class varies and the aromatherapy oil touch at the end is super relaxing and a lovely way to end the class."

    -Yoga Student

  • "Thanks so much for all your efforts and for putting on classes. Makes a lot of difference to me so you are a true star!"

    -Yoga Student

  • "I love your class! Could you share with me the make of the oil you used last night? It was a lovely way to end the class. I've had a very stressful couple of weeks and would like this oil in my life!"

    -Yoga Student